| Time | Details | Location |
|---|---|---|
| 10:15 am | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| 11:30 am | Private tuition on the Mat or apparatus. All levels | Godstone, RH9 8AN |
| 2:00 pm | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| 3:15 pm | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| Time | Details | Location |
|---|---|---|
| 9:30 am | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| 11:00 am | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| 1:00 pm | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| 2:30 pm to 5:30 pm | Private tuition on the Mat or apparatus. All levels. | Godstone, RH9 8AN |
| Time | Details | Location |
|---|---|---|
| 10:00 am | Private tuition. Mat and apparatus. All levels | Godstone. RH9 8AN |
| 11:30 am | Private tuition. Mat and apparatus. All levels | Godstone. RH9 8AN |
| 1:30 pm | Private tuition. Mat and apparatus. All levels | Godstone. RH9 8AN |
| 3:00 pm | Private tuition. Mat and apparatus. All levels | Godstone. RH9 8AN |
| Time | Details | Location |
|---|---|---|
| 12:30 am | Mat and apparatus private session. BCP teachers only (Booking through Body Control Pilates) |
BCP. West End. London. WC1A 2HH |
| 2:00 pm | Intermediate Mat class. BCP teachers only. (Booking through Body Control Pilates) |
BCP. West End. London. WC1A 2HH |
| 3:30 pm | Advanced Mat class. BCP teachers only. (Booking through Body Control Pilates) |
BCP. West End. London. WC1A 2HH |
| Time | Details | Location |
|---|---|---|
| 10:00 am | Private tuition. | Godstone. RH9 8AN |
| 12:00 pm | Intermediate Mat class. Teachers and non-proffesionals | Godstone. RH9 8AN |
Moving on from pre-Pilates to the classical work.
Poling-working- with the pole.
A global approach to the lumbopelvic-hip region.
Incorporating resistance to the mat-work programme.
Connected; Myofascial trains and their relevance to the Pilates Method.
R.I.O.-Resistance, integration and opposition.
Taking shape with tactile cueing-how to mould your students.
Variations on the basic and intermediate Pilates Mat-work.
Arm weights and toning balls.
A global approach to the lumbopelvic-hip region.
Ranges of motion. What is the norm?
- The Powerhouse.
- Connecting the primary and secondary powerhouses.
Mat with a Twist.
Reform your mat-reformer; work transposed to the mat.
Abdominal anatomy related to Pilates.
Integrated shoulder stabilisation.